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HEALTHY EATING


Spicy Chicken & Pepper Stew with Baby Potatoes & Herbed Rice
Prep time: 20 minutes Cook time: 35 minutes Servings: 4 Calories per serving: ~540 kcal Ingredients For the Stew: 2 tbsp olive oil 500g chicken breast or thigh, cut into chunks Salt & pepper to taste 1 tsp smoked paprika 1 tsp chili flakes or powder 1/2 tsp ground cumin 1/2 tsp turmeric 3 garlic cloves, minced 1 large onion, sliced 1 red bell pepper, chopped 1 green bell pepper, chopped 200g baby potatoes, peeled 250ml (1 cup) chicken broth or water 2 tbsp tomato paste Juice
Henrik Andersson
2 hours ago2 min read


Lyonnaise Potatoes
Lyonnaise Potatoes is the classic French side dish of potatoes and onions pan fried until crispy and tender. Ingredients 3 large baking potatoes , scrubbed clean and dried well 2 medium onions , peeled and cut in half, then cut into ¼' thick half slices 4 tablespoons unsalted butter or your choice of fat (duck, bacon, etc) salt & freshly ground black pepper , to taste 1 tablespoon fresh flat leafed parsley, chopped Instructions Preheat oven to 400F/204C degrees. **Par-cook po
Henrik Andersson
6 hours ago1 min read


Spicy Firecracker Beef
Ingredients: 1 lb ground beef 2 tablespoons vegetable oil 2 garlic cloves, minced 1/2 teaspoon red pepper flakes (adjust to taste) 1/4 cup brown sugar 2 tablespoons soy sauce 1 tablespoon oyster sauce 1 tablespoon rice vinegar 1 tablespoon sriracha (optional, for more heat) 1/4 cup water 1 teaspoon cornstarch (mixed with 1 tablespoon water) Sliced green onions and sesame seeds (for garnish) Steamed jasmine rice (to serve) Directions: Heat oil in a large skillet over medium-hi
Henrik Andersson
Dec 71 min read


Potato Pave
Why You’ll Love Potato Pave You know I LOVE potatoes in any form… but these ones are one of my faves! They are so crispy, and versatile because you can top them with pretty much anything your heart desires, or eat them as is and they will be perfect! These are perfect as an appetizer or side dish. 4 large russet potatoes, or 6 medium ones 1 ¼ cup cream Seasoned salt , to taste 5 tbsp butter Olive oil , for frying Chives , to taste Creme fraiche , to taste Caviar, to taste, op
Henrik Andersson
Dec 62 min read
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