Chicken Chop Suey

Ingredients:

• 400g (14oz) boneless skinless chicken thighs, sliced into bitesize chunks

• 455g (1lb) raw beansprouts

• 100g (3.5oz) carrots, sliced into thin strips

• 1 clove of garlic, finely chopped

• 1 knob of fresh ginger, sliced thinly

• 5 spring onions, sliced diagonally into strips

• 2 tbs soy sauce

• 1 tbs honey

• 1 tbs oyster sauce

• ⅓ cup (80ml) water

• Salt and black pepper

• Spray oil

Instructions:

1. Add the soy sauce and honey to a bowl and whisk together. Add the chicken into the mix and toss well to coat. Set aside.

2. Add the bean sprouts to a bowl, cover with hot water and leave for a couple of minutes to blanch and then drain.

3. Spray a frying pan or wok over medium-high heat with spray oil. Add the garlic and ginger and fry for about a minute to infuse flavor.

4. Add bean sprouts and carrots to the pan and stir-fry for a couple of minutes, remove and set aside.

5. Spray with a little more spray oil. Add the chicken and marinade and fry until it just starts to caramelize, then pour in the water. Let it bubble on high heat until the sauce reduces down and thickens slightly and chicken is cooked through.

6. Add the oyster sauce and season with black pepper. Add back in the bean sprout mix and the spring onions, toss all together. Serve and enjoy!

Notes:

• Nutritional information is an estimate and to be used for informational purposes only.

• Ingredients can vary in values from brand to brand.

• Always calculate values yourself by the ingredients you use and the tools provided by the program you are following.

Details:

• Prep Time: Not specified

• Cook Time: Not specified

• Total Time: Not specified

• Yield: 3 servings

• Category: Main Course

• Method: Stir-Fry

• Cuisine: Chinese

• Diet: Not specified

Nutritional Facts (per serving):

• Calories: 239

• Total Fat: 5.4g

• Saturated Fat: 1.3g

• Cholesterol: 113mg

• Sodium: 851mg

• Carbohydrates: 20.9g

• Fiber: 4.3g

• Sugar: 14g