The Doctor

Boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some research shows.

Why? Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with bloodflow and blood pressure.

The Doctor is the ultimate drink

Makes a 16 OZ of juice

• 2 Ginger Nugs

• 1-2 Lemon wedges

• 6 Apples

• Handful of parsley

• 3 Beets

• 2 Large carrots or 5 skinny carrots

• Finish with Celery

Alfie's way

Follow regular Doctor ingredients but add the following

• 3 Tumeric Nugs

• 1 Garlic clove

• Blend with pineapple