Garlic Mushrooms with Herbs

INGREDIENTS:

1/4 cup extra virgin olive oil

20 oz white mushrooms, sliced

8 cloves garlic, chopped

1 small dried chili pepper, minced (or about 6 flakes of chili flakes)

1 bunch parsley, chopped

Juice of 1 lemon

White wine

INSTRUCTIONS:

Heat olive oil in a skillet until an added piece of garlic begins to sizzle. Add the rest of the chopped garlic. Saute for about 20 seconds, stirring continuously.

Add sliced mushrooms. Stir mushrooms so they are completely coated with olive oil and garlic. Saute mushrooms on medium heat until the liquid from the mushrooms cook off.

As the mushrooms begin to brown add the minced chili pepper or red pepper flakes. Salt and pepper, to taste. Add parsley and stir. Add 2 Tablespoons white wine. Let it cook off and then add the lemon juice.

Serve warm.

NUTRITIONAL INFO:

Calories: 165kcal

Carbohydrates: 8g

Protein: 5g

Fat: 14g

Saturated Fat: 2g

Polyunsaturated Fat: 2g

Monounsaturated Fat: 10g

Sodium: 16mg

Potassium: 556mg

Fiber: 2g

Sugar: 3g

Vitamin A: 1234IU

Vitamin C: 24mg

Calcium: 35mg

Iron: 2mg