Perfectly Grilled Swordfish with Saffron Potatoes, Lemon & Bell Pepper Salad and Lemon Butter Sauce.
- Henrik Andersson
- May 25
- 2 min read

Ingredients:
For the Swordfish:
- 2 swordfish steaks 6-8 oz each, 1-inch thick
- 2 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp sea salt
- ½ tsp freshly cracked black pepper
- 1 lemon zested juiced
For the Saffron Potatoes:
- 1 lb baby potatoes halved
- 1 pinch saffron threads ½ tsp
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tbsp butter
- 1 garlic clove minced
For Lemon & Bell Pepper Salad:**
- ½ cup lemon juice
- 1 small red bell pepper brunoise cut
- 1 small yellow bell pepper brunoise cut
- 1 small green bell pepper brunoise cut
- 1 tbsp extra virgin olive oil
- 1 tsp honey
- 1 tbsp fresh parsley
For the Lemon Butter Sauce:
- 4 tbsp unsalted butter
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1 small shallot
- 2 tbsp white wine
- Salt & white pepper to taste
For Garnish:
- Microgreens
- Edible flowers
Instructions:
1. Prepare the Saffron Potatoes:
- Preheat oven to 400°F or 200°C.
- Soak saffron in 2 tbsp warm water for 5 minutes.
- Toss halved potatoes with olive oil, saffron water, salt, and pepper. Roast for 20-25 minutes until golden.
- In a pan, melt butter, add garlic, and toss roasted potatoes for extra flavor.
2. Make Lemon & Bell Pepper Salad:
- Combine brunoise-cut bell peppers,lemon juice olive oil, honey, and parsley.
- Let sit for 10 minutes to meld flavors.
3. Grill the Swordfish:
- Pat swordfish dry, rub with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Heat grill or grill pan to medium-high.
- Grill swordfish 4-5 minutes per side until firm but still slightly pink inside 135°F internal temp.
- Squeeze lemon juice over fish right after grilling.
4. Prepare the Lemon Butter Sauce:
- In a small saucepan, melt butter over medium heat.
- Add shallot, sauté until soft 2 min.
- Deglaze with white wine if using, reduce by half.
- Stir in lemon juice, zest, salt, and white pepper. Keep warm.
5. Plate the Dish:
- Base:Arrange saffron potatoes in a crescent shape.
- Center: Place swordfish steak slightly off-center.
- Top: Lemon bell pepper salad over fish.
-Drizzle: Lemon butter sauce around the plate.
Garnish: Scatter microgreens and edible flowers.







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