Spinach and Feta Rolls

Ingredients:

- 4 boneless, skinless chicken breasts

- 1 tablespoon olive oil

- 1 onion, finely chopped

- 2 cloves garlic, minced

- 5 ounces fresh spinach, chopped

- 1/2 cup crumbled feta cheese

- 1/4 cup sun-dried tomatoes, chopped

- Salt and pepper to taste

- Toothpicks or kitchen twine (for securing the rolls)

Instructions:

1. Preheat the Oven:

- Preheat your oven to 375°F (190°C).

2. Prepare the Filling:

- In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes until it becomes translucent.

- Add the minced garlic and cook for another minute until fragrant.

- Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.

3. Mix the Filling:

- In a mixing bowl, combine the sautéed spinach and onion mixture with crumbled feta cheese and chopped sun-dried tomatoes. Season with salt and pepper to taste.

4. Prepare the Chicken Breasts:

- Lay the chicken breasts flat on a cutting board. If they are thick, you may want to pound them gently to an even thickness for easier rolling.

- Season both sides of the chicken breasts with salt and pepper.

5. Assemble the Rolls:

- Take a portion of the spinach and feta filling and place it in the center of each chicken breast.

- Roll the chicken breasts tightly around the filling, starting from one end. Secure the rolls with toothpicks or tie them with kitchen twine to hold them together.

6. Bake the Chicken Rolls:

- Place the stuffed chicken rolls seam-side down in a baking dish. You can drizzle a little olive oil over the top if desired.

- Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

7. Serve:

- Once cooked, remove the toothpicks or twine before serving. Slice the chicken rolls into medallions if desired and serve with your choice of sides, such as roasted vegetables or a salad.